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Listen "Doing Vs. Being (In Our Relationship to Food, Eating, and Body Image) Part 1"
Episode Synopsis
Lisa discusses what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves
Topics Include:
The behaviors of the True self vs False Self
Doing versus being
Living in the Wise Mind
Diet Culture Trends vs Bio-Individuality and Nutrition
[4:00] Aiming for balance with: doing and being, right and left brain, and thinking and feeling
[17:00] Doing and being in terms of food, eating, and body image
[23:00] Being intuitive with our bodies, both emotionally and physically, how to feel our feelings versus thinking about our feelings, and staying present with our body’s sensations and how this helps heal our relationship with food
[30:00] Moving from living in your brain to living in your brain and your body and why some struggle around the concept of intuitive eating
[41:00] Why we are moving away from “Good Food” vs “Bad Food” Dichotomy
[44:00] Being a “scientist” around food and eating
[46:30] The concept of bio-individuality, and how it must be at the root of nutrition
Register Early Bird - Group Coaching and Save $500 - Reserve Your Spot for the May 2022 Cohort
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
Topics Include:
The behaviors of the True self vs False Self
Doing versus being
Living in the Wise Mind
Diet Culture Trends vs Bio-Individuality and Nutrition
[4:00] Aiming for balance with: doing and being, right and left brain, and thinking and feeling
[17:00] Doing and being in terms of food, eating, and body image
[23:00] Being intuitive with our bodies, both emotionally and physically, how to feel our feelings versus thinking about our feelings, and staying present with our body’s sensations and how this helps heal our relationship with food
[30:00] Moving from living in your brain to living in your brain and your body and why some struggle around the concept of intuitive eating
[41:00] Why we are moving away from “Good Food” vs “Bad Food” Dichotomy
[44:00] Being a “scientist” around food and eating
[46:30] The concept of bio-individuality, and how it must be at the root of nutrition
Register Early Bird - Group Coaching and Save $500 - Reserve Your Spot for the May 2022 Cohort
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
More episodes of the podcast The Out of the Cave Podcast
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The Unshaming Way with David Bedrick
21/07/2025
Exercise - Part IV
14/07/2025
Exercise - Part III
07/07/2025
In God we trust