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Listen "Weight training and bodybuilding: A key to healthy aging"
Episode Synopsis
The Other Side of the Story with Tom Harris and Todd Royal – At 69, Joe Bastardi defies aging with a dedication to bodybuilding and fitness. Discover how weight training supports strength, vitality, and independence well into later life. Learn the benefits of resistance training for bone health, mobility, and mental well-being, and find inspiration to start your own journey toward a healthier, more active lifestyle—no matter your age.
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