In this raw and empowering conversation, Dr. Sharon Spano connects with Ana Lennyr, a life strategist whose extraordinary personal story fuels her mission to help others overcome depression and chronic emotional pain. Ana shares her journey from childhood depression, scoliosis, and physical suffering to a life of vibrant health, purpose, and joy.She breaks down her three-level framework for healing emotional wounds, releasing inherited pain, and stepping into the life you were meant to lead. Whether you’re facing depression yourself or supporting a loved one, Ana’s story and strategies will inspire you to believe that change is not only possible—it’s your birthright.What You’ll Learn in This Episode:Ana’s personal story of growing up with severe depression, chronic pain, and traumaWhy she believes depression is not a life sentenceThe three categories of skills that insulate you from pain (and how to build them)How to heal five core emotional wounds: rejection, humiliation, abandonment, betrayal, and injusticeThe power of self-awareness, responsibility, and mindset in recoveryHow energy and intention can influence gene expression and healthThe importance of confronting the “I can’t” and “I can, but…” mind trapsWhy listing your dreams and goals is the first step to transformationHow to help teenagers and young adults avoid repeating generational patternsAna’s mission to create live events where transformation happens in real timeTranscript: HereAdditional Resources:Website: https://analennyr.com/LinkedIn: https://www.linkedin.com/in/ana-lennyr-04b8b1225/Instagram: https://www.instagram.com/analennyr/Facebook: https://www.facebook.com/ANALENNYRYouTube: https://www.youtube.com/channel/UC9n_y_HhF_p8O3poTrUwvZASharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: [email protected]: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

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