We are creatures of worry. And can feel surrounded by worries of all kinds, big and small. Is worrying good for you? And how can one manage worry in a way that helps find solutions. We’ve been practicing some worry management techniques ourselves and there are ideas like deliberate worrying and worry time. Join me on this podcast to learn more about some tips that we’ve stumbled on over the years living in a constantly changing lifestyle as well as some details of the emerging concepts on worry.Would love to get your feedback !

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