The Orange Juice Theory

Por: Kate Hewitt
For Founders, Dreamers & Builders

What if a podcast wasn’t just something you listened to, but something you lived by?

The Orange Juice Theory is simple:
You don’t get the juice without the squeeze.
Building is messy, sticky, and full of pressure, but that’s where growth happens.

I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund.

This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.
112 episodios disponibles

Latest episodes of the podcast The Orange Juice Theory

Mostrando página 5 de 6

Ep 32. Nourishing the Soul: Exploring Eating Disorders and Disordered Eating with Bekka Hartnett 31/05/2023
Ep 31. Tips For Overcoming Gym Anxiety 26/05/2023
Ep 30. Overcoming Fear & Doing The Scary things with Rita McDonnell 24/05/2023
Ep 29. How To Prepare For A Holiday Without Crash Dieting 19/05/2023
Ep 28. From Tipperary GAA to AFL Star with Orla O'Dwyer 18/05/2023
Ep 27. Self Soothing Techniques : Emotion vs Action Tool Box 12/05/2023
Ep 26. How To Improve Your Mindset with Sheóna Farrelly 10/05/2023
Ep 25. The Effects of Over Training 05/05/2023
Episode 24: From Struggle to Success: A Journey through Addiction, Grief, and Mental Health with Cormac Murphy 03/05/2023
Episode 23: The Truth About The Scales 28/04/2023
Episode 22: How To Break The Restrict Binge Cycle 19/04/2023
Episode 21: My Thoughts On Dieting For Summer 07/04/2023
Episode 20: Experiencing Burnout, The Importance of your Environment and Allowing Yourself to Rest without Feeling Guilty 29/03/2023
Episode 19: Journey Through Anorexia Nervosa with Ellen Dundon 23/03/2023
Episode 18: Journey from Addiction, Hitting Rock Bottom to Successful Online Coach with PDK Fitness 15/03/2023
Episode 17: Q&A Moving to Australia, Cost of Living in Aus & Are There Too Many Irish People 08/03/2023
Episode 16 : Small Town Mentality, The Power of Visualisation, Finding Peace with the Mundane with Amie Wiley 16/02/2023
Episode 15: Recognising Your Identity, Living By Your Values and Repairing Your Relationship With Food with Ciara O'Connor 16/02/2023
Episode 14: Improving Your Relationship With Food to Becoming A Boxer Sophie Atallah 01/02/2023
Episode 13 : Overcoming an Eating Disorder, letting go of control and moving on with Jenny Percy 25/01/2023
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