In this episode, we take a deep dive into the effects of overtraining on the body and mind. We discuss the signs and symptoms of overtraining, including physical exhaustion, decreased performance, changes to the body and mood changes.
We also explore the mental health implications of overtraining, including the impact on self image and the potential for burnout. We share practical tips and strategies for maintaining balance and preventing burnout, so you can achieve your fitness goals while also prioritising your mental and emotional well-being.
Whether you're an athlete, fitness enthusiast, or simply seeking to improve your physical and mental health, this episode offers valuable insights and advice for anyone looking to optimise their training and achieve their goals in a healthy and sustainable way. Tune in now to learn more about the effects of over trainings.

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