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Listen "Ep 89. Powerlifting, Performance, and Living Without Limits"
Episode Synopsis
Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn.
In this episode we discuss:
Qualifying for the European opening power lifting
Laoise’s Fitness Journey
Fuelling like an athlete
Focusing on performance based goals
Our bodies go through seasons
Evaluating your Values
Dealing with injuries
Not putting yourself into a box- you can do it all
You are a product of your environment- be conscious of who you spend your time with
📸 https://www.instagram.com/laoise_quinn/
💌 [email protected]
Hope you enjoyed this episode xx
In this episode we discuss:
Qualifying for the European opening power lifting
Laoise’s Fitness Journey
Fuelling like an athlete
Focusing on performance based goals
Our bodies go through seasons
Evaluating your Values
Dealing with injuries
Not putting yourself into a box- you can do it all
You are a product of your environment- be conscious of who you spend your time with
📸 https://www.instagram.com/laoise_quinn/
💌 [email protected]
Hope you enjoyed this episode xx
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