ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 66. Strength Training vs Marathon Training, Running Tips, Turning Focus From The Scales "
Episode Synopsis
Hello!!
In today's episode we are back with a solo Q&A!
We delve into :
Bulking vs cutting
Training for a marathon vs weight training
Training for a triathlon
Turning focus from the scales to how you feel
Tips for getting rid of a stitch when running
PMS
Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on instagram @_katekoaching_
The R.U.N. Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
In today's episode we are back with a solo Q&A!
We delve into :
Bulking vs cutting
Training for a marathon vs weight training
Training for a triathlon
Turning focus from the scales to how you feel
Tips for getting rid of a stitch when running
PMS
Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on instagram @_katekoaching_
The R.U.N. Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
More episodes of the podcast The Orange Juice Theory
Ep. 112 How to Overcome Fear of Judgement
22/12/2025
Ep. 110 How Hayley Mulenda made Seven Figures with her Voice: Visibility, Purpose and Impact.
06/12/2025
Ep. 109 How to Make the Right Decision
30/11/2025
Ep. 107 How to Start a Business
16/11/2025
Ep. 104 How to Overcome Imposter Syndrome
26/10/2025
In God we trust