Hello!!
In today's episode it is a Solo Episode, we discuss All things Christmas!!
We delve into :

Approaching Christmas
Feeling guilt around Christmas
Approaching social occasions around Christmas
How to approach the overwhelm around Christmas

Journal Prompts:

How do I want to show up over Christmas
How do I want to feel?
What do I value the most?
What do I want to be able to look back and say?

Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
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