Falls aren’t just “a part of aging.” Research shows there are 24 different risk factors, and the good news is that most of them can be improved or eliminated. In this video, we break down the myths about balance, strength, and aging, and show you what really works to prevent falls.✅ Why age alone isn’t the cause of falls✅ The 3 most common (but misleading) beliefs about balance problems✅ What 10+ years of systematic reviews and meta-analyses reveal about fall risk✅ The #1 scientifically proven intervention to reduce falls (hint: it’s NOT just core strength)✅ The most effective types of exercise for balance and independence✅ Why exercise outperforms medication, home modifications, and even combined interventions✅ How the vestibular system (your body’s balance network) plays a key role in fall preventionThis isn’t about waiting, resting, or accepting decline; it’s about taking action with practical, research-backed strategies that truly work.If you or a loved one want to stay independent, confident, and safe, this video will give you the tools to start making changes today.

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