In this episode of The Optimized Mind, Dr. Kate talks with Scott Mautz, CEO/Founder of Profound Performance™, a keynote, workshop, and training company that helps business leaders become even better, more inspired versions of themselves. The discussion focuses on Scott’s book The Mentally Strong Leader and the leadership principles laid out in the book. Central themes which emerge through the discussion include an exploration of the concept of mental strength which is the ability to regulate thoughts, behaviors and actions in the face of adversity; the ability to manage internally to lead better externally; six mental muscles which make up mental strength (fortitude, boldness, confidence, decision-making, goal focused, messaging). These mental muscles are explored in depth in theory and application emphasizing how they come together to foster strong leadership. Dr. Kate and Scott also discuss the power of habit building science, among many other important aspects of mental strength.  Scott Mautz is CEO/Founder of Profound Performance™, a keynote, workshop, and training company that helps business leaders become even better, more inspired versions of themselves. He’s a former senior executive of Procter & Gamble, where he successfully ran several of the company’s largest multi-billion-dollar businesses. He’s an award-winning, bestselling author, popular course instructor on LinkedIn Learning, and faculty at Indiana University’s School of Business for Executive Education. His latest book is The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors. Scott is a speaker and trainer commonly described as “riveting” (despite his daughter’s utter disbelief of that description). His one-of-a-kind blend of business experience, research, storytelling, tools, sprinkles of humor, and hi-octane delivery opens hearts & minds. To learn more about Scott, visit:www.scottmautz.comwww.scottmautz.com/mentallystronggift To Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund/

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