In this episode of The Optimized Mind, Dr. Kate talks with personal development coach Peggy Van De Plassche. The discussion focuses on the power of microdosing in stress, anxiety and mood management, performance and productivity. Central themes which emerge through the discussion include Peggy’s 90-day plan for integrating microdosing into one’s lifestyle in a safe and effective way, the importance of calming the nervous system, and moving out of fight or flight as a catalyst for changing mindset.After spending over 20 years in the financial services and technology industries, Peggy Van de Plassche pivoted her activities to help entrepreneurs and corporate executives level up their well-being and performance through the use of psilocybin and alternative modalities; The Microdose Diet - a 90 Day Plan for Success and Happiness. For many, top performance comes at the expense of mental well-being. Depression, anxiety, and stress are widespread among entrepreneurs and corporate executives. We’re not conditioned to think of mental wellness as a critical part of high performance, however it is the number one component that prevents top performers from reaching their peak potential. Peggy has experienced the highs and lows of the corporate world and is now helping countless professionals access their best self in the most effortless way. Using her comprehensive background as a banker and venture capitalist, combined with her extensive experience with the medicinal powers of psilocybin, Peggy brings credibility and connection with the most skeptical crowds of all genders, ages, and occupations. Success doesn’t depend on how many hours you put into the office. Thanks to The Microdose Diet, entrepreneurs and executives experience greater levels of success and happiness, giving them the keys to increased life satisfaction. With The Microdose Diet, Peggy’s facilitates growth that will exponentially increase productivity and performance in a healthy, balanced way, accessing an entirely new level of your life. To learn more about Peggy, please visit:www.themicrodosediet.comTo Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund

Ver todos los episodios