The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

Mostrando página 14 de 15

21. A Vital Approach to Depression 24/08/2020
20. Train Your Attention with Silence 17/08/2020
19. Transform Your Brain with Exercise 10/08/2020
18. Prepare Your Brain to Embrace Challenge 03/08/2020
17. The Secret of Motivation 27/07/2020
16. Putting People over Projects 20/07/2020
15. Transform Anxiety by Working at Your Best 13/07/2020
14. Left & Right Brain, Part 2: Motives 06/07/2020
13. Left & Right Brain, Part 1: Work 03/07/2020
12. Why We Get Frustrated 22/06/2020
11. OptimalWork and the Brain: The Default Mode Network 15/06/2020
10. How to Grow in Mastery 08/06/2020
9. What is a Golden Hour? 02/06/2020
8. How to Measure Your Growth 26/05/2020
7. Bring Your Ideals to Life 18/05/2020
6. Getting Traction from Distraction 11/05/2020
5. Victory over Tiredness 04/05/2020
(Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds 01/05/2020
4. How to Get Effective Sleep 27/04/2020
3. Never Feel Overwhelmed Again 20/04/2020
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