The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

Mostrando página 13 de 15

41. When People Annoy You 11/01/2021
40. Beginning the Year with High Hopes 04/01/2021
39. Reframing Explained 28/12/2020
38. A Cheerful Giver 21/12/2020
37. Exploring Projects 14/12/2020
36. Early to Rise 07/12/2020
35. How to Stop Worrying 30/11/2020
34. The Cloud of Unknowing 23/11/2020
33. OptimalWork at Home 16/11/2020
32. Perfectionism: An Introduction 09/11/2020
31. Theta Locking: The Muscle of Mindfulness 02/11/2020
30. The Best Exercises for Attention 26/10/2020
29. The Cure for Procrastination 19/10/2020
28. Discipline? Let's be sincere. 12/10/2020
27. The Post-Pre Flip 05/10/2020
26. Overcoming the Afternoon Slump 28/09/2020
25. When Anger Challenges Bonds 21/09/2020
24. The Key to Mastering Sleep (and anything else!) 14/09/2020
23. Patience and Thalamic Gating 07/09/2020
22. Reframe out of Addiction 31/08/2020
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