This is the first real “note” of OpenNotes, where I move past the intro and start unpacking what this podcast is really about.In this episode, I dive into the idea of burning the ship but saving the map. It is about letting go of what does not serve us while holding on to the lessons that got us here. I share how that mindset has shaped my own journey through triggers, healing, and self-reflection. I read one of my own poems, “I Still Need the Bed,” as a way of showing how far I have come and how healing is never linear, but always honest.OpenNotes is where we say it so we don’t carry it.

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