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Listen "012. The one about identifying the problem that's in your way when it comes to your goals. "
Episode Synopsis
Identifying the true problems within a weight loss journey, and how it's one of the first stages into creating freedom from it. I wanted to talk about this, because I see many women and work with women who are frustrated in their weight loss journeys…. Tired of struggling, but aren’t sure how to not struggle with it. what we hear most is….. things like just workout and eat better. Workout more, eat less. Etc. But what i want to really talk about is the parts of the weight loss or health journey that a diet or food strategy alone isn’t going to solve. So listen in to todays episode to help you identify what it could be for you, if this is something you have goals in. see you on the inside.xHannahConnect with me on Instagram @Fit2BeSane
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013. The one about ALL or NOTHING
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