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Listen "008. The one about Willpower."
Episode Synopsis
On this episode we are talking Willpower and self discipline. Why we want to strengthen it, AND also why we don't want to rely on willpower when it comes to weight loss goals. I share with you What to do instead. Catch you on the inside. xHannahIF you want a good resource to learn more about willpower, check out this youtube video.Willpower: Rediscovering the Greatest Human Strengthand the book WILLPOWER by Roy Baumeister and John TierneyConnect with me on Instagram @Fit2BeSane
More episodes of the podcast The One Where it's Possible Podcast
019. The one about a Morning Routine
24/08/2023
015. The one about having your own back.
20/04/2023
013. The one about ALL or NOTHING
09/03/2023
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