There are things in life we don’t have control over, and there are things we do. We don’t have a say in the things that happen to us, but we do have a say in how we respond to them. The thoughts we think. The stories we tell. And this is the best news.. because our stories are responsible for how we feel. How we feel is behind how we show up, and how we show up in our actions ultimately give us  the results we’ll have.  Being able to separate out the uncontrollable with the controllable  and understanding our thoughts or stories which are the controllable, are what creates our feelings. NOT the the things we can’t control. This is how you take back your power, and stop being the victim and at the mercy of the things that are uncontrollable .In todays episode you learn a awareness tool that will help you do just that.  And it’s gold. Awareness is everything and the first step for changing anything. If you’re own thinking is the cause for your problems, that’s the best news. Because you’re own thinking gets to be the solution. You have all the power. For a deeper dive and1:1 coaching support, connect with me on Instagram and let’s set up a consultation call.  Can’t wait for you to use and practice this tool and be able to feel the difference in your own life. Connect with me on Instagram @Fit2BeSane

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