✍️SHOW NOTES✍️Introduction:Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron Malloy ·         Light-hearted episode focused on guessing a mystery item·         Clues provided: similar size to a post-it note, associated with childhood, disliked by children for smell and appearance·         Fun guessing game leading to revelation of the itemDiscussion Mystery Item Revealed: BananasChildren’s dislike for bananas in the carPersonal anecdotes about bananas and their significance in daily lifeHealth Benefits of BananasRich in fibre, healthy fats, and potassiumRecommended by Ayurvedic practicesTips from Peta Crogan, Ayurvedic PractitionerTips from Troy Vidovich, Holistic Personal CoachImportance of eating bananas at room temperature for better digestionBanana Recipes and UsesCommon dishes: banana bread, banana smoothies, banana cakeCreative uses: banana peels for plant nourishment, freezing bananas for teething babiesElevate mango-banana smoothie recipeNutritional InformationCaloric content and health benefitsBananas as a healthy snack optionCultural and Practical UsesDifferent varieties of bananas: Cavendish, Lady Fingers, Plantains, Red BananasBananas in different cultures: fried bananas in Indian and Indonesian cuisineTips for ripening and storing bananasClosing ThoughtsPersonal Stories and InsightsCycling with bananas: energy boost for cyclistsWedgetail Bikes unique marketing strategy involving bananasBananas and their representation of freedom and sustainabilityBanana Growth TipsIdeal growing conditions: warm, temperate climates with well-drained soilChallenges of growing bananas in different environments, like the Perth HillsTips for ripening bananas faster and storing them properlyConclusionRecap of the key points discussedHealth benefits and nutritional value of bananasVersatility in recipes and cultural significancePractical tips for growing, ripening, and using bananasEncouragement to appreciate and utilize bananas in everyday lifeInvitation to listeners to share their own banana stories and recipesKey Takeaways:Bananas are nutritious, versatile, and culturally significant.They offer health benefits and can be incorporated into various recipes.Practical tips for growing, ripening, and using bananas in creative ways.NEVER MISS AN EPISODE - SUBSCRIBE NOW!“If you’ve enjoyed this episode of The One Thing with Lisa Byfield, Leanne Jones and Special Guest Presenter Aaron Malloy head over to Worldwide Awake Business Directory where you will find Leanne Jones from Panasea Healing along with other amazing business owners who have the potential to transform 🌱 your life.”We broadcast 🎤live🎤  on Edge Radio Australia every Thursday at 5:00pm AWST (+8 hrs GMT) and you can download the App HERE. Hosted on Acast. See acast.com/privacy for more information.

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