What if the path out of overwhelm starts with a glass of water? In this conversation, Sarah Reynolds—co-founder of Empower Home—shares how building one small keystone habit led her to lose 110 pounds and rebuild her energy. She explains how focusing on hydration, then adding practices like intermittent fasting, helped her replace perfectionism with progress and even shift the culture of health on her team.

We also explore how she and her husband used The ONE Thing’s goal-setting framework to stay unified in a two-entrepreneur household with three kids. Simple rhythms like a Sunday family huddle and nightly couple time kept them aligned while honoring each other’s core values.

Finally, Sarah describes how stepping out of the executive “ivory tower” and back into agent leadership reignited both company growth and her own joy. Her message for leaders: your mission needs you in your joy zone—replacing yourself in the wrong jobs is not abdication, it’s alignment.

Challenge of the Week:

Have the courage to run after your ONE Thing—especially if it’s your joy zone. Pick one habit or role change that moves you toward it and take the first concrete step this week.

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To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:



How a single keystone habit can catalyze lasting health change




Simple family rhythms that keep two entrepreneurs aligned at home




Replacing yourself so you can lead from strengths and reclaim joy




Links & Tools from This Episode:



Listen to the Empire Building Podcast




Her Best Life




Empire Circle




CliftonStrengths




The ONE Thing Goal-Setting Retreat




Free Resources




Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing.




Produced by NOVA 

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