Unpack the emotional and physical rollercoaster of Mario's recent UMTB Blue Mountains ultra run. In this soulful episode, Mario and Tim dive into the highs, the unexpected lows, and the revelations that only come when you push past your perceived limits. It’s about more than just running—it’s about learning from the landscape, the people, and the challenges that shape us.Episode TakeawaysMountains mirror our inner journey—you go up, you go down, but you keep moving.The value of community in sport: crew, family, strangers.When the body breaks down, the mind and heart can still carry you.Races are rarely about speed; they’re about story.Ultra running is a meditation in motion.The finish line is never just a place—it’s a transformation.Pain has a voice, and it often speaks wisdom.Rest and recovery are not luxuries—they’re essential.Support others while climbing your own mountainKeywords: ultramarathon, UMTB, Blue Mountains, ultra running, mental toughness, physical limits, community, running crew, recovery, mountains, mindfulness, emotional journeyChaptersUMTB Recap: What Really Happened The Role of Crew and Community When the Wheels Fall Off Pushing Through the Unexpected Lessons From the Trails Recovery: The Unspoken Finish Line Final Reflections and What’s NextGet In TouchMario [email protected]⁠⁠@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and moreTim [email protected]⁠⁠@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and moreDiscover More & ShareIf you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!Visit ⁠⁠⁠TOPP.Coach⁠⁠⁠ for more!

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