In part 2 of the recap on their recent ultra marathon experience in Iraq, Mario & Tim discuss the emotional aftermath, the importance of teamwork, and the challenges they faced during the run. They emphasize the significance of motivation, the unexpected moments that arose, and the cultural engagement with the local community. The conversation highlights the lessons learned about endurance, resilience, and the broader humanitarian efforts that extend beyond the run itself.Key TakeawaysPost Marathon Blues is a common experience after intense events.Team dynamics play a crucial role in overcoming challenges.The heat during the run had a significant impact on performance.Finding your motivation is essential to push through tough moments.Unexpected challenges can arise, requiring quick thinking and adaptability.Cultural engagement with the local community added depth to the experience.Lessons learned from endurance events can be applied to everyday life.The journey of humanitarian efforts continues beyond the event itself.It's important to highlight the stories of those affected by conflict.This experience is just the beginning of a larger movement.Chapters00:00 Intro - The Journey Continues: Preparing for Tomorrow02:34 The Journey Begins: Food and Community05:18 Understanding the Local Culture and Nutrition Needs07:42 The Final Days: Overcoming Challenges and Celebrating Achievements09:40 Physical Struggles: Navigating Health Risks During the Run13:24 Lessons Learned: Endurance, Resilience, and Team Dynamics19:30 The Bigger Picture: Humanitarian Efforts and Future Goals24:17 Reflections on the Experience: Impact and Moving ForwardGet In TouchMario Buchs - [email protected]⁠⁠Follow @healthetica_coaching on LinkedIn, Instagram and moreTim Buxton - [email protected]⁠⁠Follow @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and moreDiscover More & ShareIf you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!

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