Listen "Welcome to The One Percent"
Episode Synopsis
Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in? 🕒 Timestamps: (01:00) What’s Hot and What’s Not segment, the political divide (06:00) What is The One Percent? (22:00) Show flow for The One Percent (23:00) The 1% Challenge, limit social media To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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Why TDEE Matters for Your Health Goals
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The Blueprint to Becoming Your Best
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The Problem with Mental Health Today
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Strength is Never a Weakness
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One Percent Closer to the Life You Want
14/07/2025