The Power of Introspection | Reasoning

24/06/2024 46 min Episodio 32
The Power of Introspection | Reasoning

Listen "The Power of Introspection | Reasoning"

Episode Synopsis

Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.  🕒 Timestamps: 00:43 Chris and Kiley share how introspection has changed their lives 15:15 What is introspection? 28:59 What questions vs. why questions  34:53 Seeking feedback 42:33 Meditation  To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.