In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify foods to avoid. The discussion then touches on the controversial ingredients in products like Impossible burgers and considerations around gluten intolerance. For those interested in portions, they address daily intake needs and the role of healthy carbs. Later, they share tips on effective weight loss and wrap up with Chris’s advice for anyone just beginning their nutrition journey. This episode is packed with practical knowledge to guide you toward healthier eating choices! 🕒 Timestamps: 00:00 What is nutrition/dieting 16:26 Key nutrition concepts 19:23 Why seed oils are so bad 22:16 Foods to avoid 24:26 Impossible burger ingredients 27:20 Gluten intolerance 34:12 How much to eat per day 40:35 Healthy carbs 44:38 How to lose weight 45:28 Chris’ advice to those just starting out To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.  

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