In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth. Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change. 🕒 Timestamps: 00:30 How flexibility and change go hand-in-hand 10:56 We have to reframe the way we think about flexibility and change 14:17 Prepare for change 24:27 Be open to change 29:38 How change can be beneficial  To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.  

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