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Listen "5-minute Guided Meditation and Breathwork Session with Chris Roche Wellness | Composure"
Episode Synopsis
Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later! To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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