Health Topic: Seasonal AllergiesWhat is it?: Irritation and immune responses from environmental factors such as trees, grass and weeds.Symptoms: Congestion, runny nose, loss of smell, itchy eyes and sneezing.Causes and Risk Factors: Trees, grass and weeds, specifically pollen.Tips from an Osteopathic Perspective: Ways to help support lymph and liver function today? Dry skin brushing, tongue scraping, deep belly breathing, even crocodile breath, inversions, so getting those legs up against the wall for ten minutes a day, and walking, as well as depressing using mindfulness techniques. Get a good air purifier for your home and air purifying plants. Dust, clean and vacuum your home often, avoid a build of of pet dander and hair. And talk to an expert on addressing dietary concerns if you truly want to address the root cause of your allergy symptoms and reactions.Contact Nicole Settimi, DOMP, [email protected] us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole! If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me.__Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body. Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

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