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Listen "HEALTHY WEIGHT GOALS FOR 2022"
Episode Synopsis
Still trying to get rid of that lockdown and festive season weight gain? Are you giving up carbs? Or trying intermittent fasting? Experts say radical eating fads must be avoided, and the focus should be on sustainable weight loss and balanced eating. Find out more with Lila Bruk, registered dietitian and spokesperson for the Association for Dietetics in South Africa...
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