In this episode we're joined by Anna Trimble, a passionate advocate for women's holistic health, who has a knack for the art of cycle syncing.
With a background in Kinesiology, Anna has combined her love of fitness and wellness to explore how harnessing the power of the menstrual cycle can optimize women's fitness training.
What sets Anna apart is her practical understanding of how this method can be simply implemented for women of all training levels. 

We discuss her method for cycle syncing to improve her health and wellness, and how she was influenced by "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life"

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