The OCR Underground Show

The OCR Underground Show

Por: Mike Deibler
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
100 episodios disponibles

Latest episodes of the podcast The OCR Underground Show

Mostrando página 5 de 5

Episode - 37 Goliathon Recap, Simple Trick To Boost Running Performance, & How Breathing Can Change Everything 19/07/2017
Episode 36 - Block Periodization vs. Undulating Periodization, Boise Spartan Sprint Recap, Training Tips From An Elite Spartan Racer, & The Best Diet For OCR's. 03/07/2017
Episode 35 Monterey HH and Super Recap, Squatting Essentials, Training at work, & Common Running Compensations 21/06/2017
Episode 34 - Are Your Workouts Making You Worse?, Your Shoulder Is Jacked Up, & Everything OCR 07/06/2017
Episode 33 - Ohio/Citi Field Spartan Recap, Ancient Greek Memory Technique, & Training For A Stadium Race 26/05/2017
Episode 32 - NJ Beast Recap, Interval Training Recovery, & Programming Obstacle Skill Training 16/05/2017
Episode 31 - LA Epic Series Recap, Static Stretching Increasing Power, & SGX Coach Mike Confer Explains The Complete Training Program 05/05/2017
Episode 30 - Rotator Cuff & Grip Strength, San Jose Spartan Race Recap, & Fat vs. Carbs for fueling. 24/04/2017
New Shows Coming Soon! 20/04/2017
Episode 29 - Vegas Recap, Dynamic Variable Training, & SGX Coach Andi Hardy Inspires You 05/04/2017
Episode 28 - Houston Sprint Recap, Heal Ripped Up Hands Faster, 1 Truth You Must Know About Nutrition, & A Complete Fueling and Recovery Supplement Guide. 24/03/2017
Episode 27 - Greek Peak Recap, 10 Lies About Dieting, Polarized vs Threshold Training, & The Endurance Pyramid 13/03/2017
Episode 26 - Tapering The Right Way To Boost Performance, Arizona Super & Sprint Recap, & Tips From A Spartan Pro Team Member 03/03/2017
Episode 25 - How Low Carb Stores Before A Workout Boost Performance, An App That Helps You Fast, And All About Hurricane Heats From A Krypteia 25/02/2017
Episode 24 - What Causes Muscle Cramps & How To Get Rid Of Them, Making A Jump To The Elite Heat, & Tips For the Masters Athlete 17/02/2017
Episode 23 - Is Combining Cardio & Strength Workouts Hurting Your Performance, SoCal Spartan Race Recap, Plus Training Tips For A 12HH 09/02/2017
Episode 22 - Top 5 Spartan Training Recovery Strategies 31/01/2017
Episode 21 - How Cadence Breathing Will Make You A Better Runner, Spartan Race Training & Weight Loss, & Training Tips From Coach Bryan Ginger Spartan 24/01/2017
Episode 20 - Training Pace Calculator, Improving Lactate Threshold, Creating Phases In Your Training Program, Deloading, Training As A Masters Athlete & Training For The Elements 17/01/2017
Episode 19 - How To Improve Your VO2 Max, 10 Foods You Must Have In Your Kitchen, What It Takes To Be A Spartan Athlete, And Tips From One Of The Original Spartan Racers 04/01/2017
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