The OCR Underground Show

The OCR Underground Show

Por: Mike Deibler
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
100 episodios disponibles

Latest episodes of the podcast The OCR Underground Show

Mostrando página 2 de 5

Episode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe Bala 23/11/2022
Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training 29/09/2022
Episode 93 - Do Your Own Research, Lower Body Asymmetries, & 5 Tips To Train For A Deka 24/08/2022
Episode 92 - How To Get Back Into Training After Time Off 03/08/2022
Episode 91 - 3 Steps to Conquering Any Obstacle, Stress and Injury Risk, & The Anabolic Window 12/04/2022
Episode 90 - Using Physiology To Train Smarter, Should You Train To Failure?, Recovery Methods Based On Fatigue 23/02/2022
Episode 89 - Planning your 2022 Season, Massage versus Cold Water Immersion, & Coach Paul Christopher Talks Deka Training 11/01/2022
Episode 88 - Off Season Training For OCR Special Episode 21/12/2021
Episode 87 - Practice Obstacles w/ Me, Keys to Running Faster, Research on Carbohydrate Gels, & 5 Mobility Mistakes 18/11/2021
Episode 86 - The Truth About Cramping, Bilateral Strength Deficit, and 6 Tips on Mindset From Coach Becky Webb 22/10/2021
Episode 85 - Dealing With Adversity, Goblet Squat vs Landmine Squat, SGX Coach Adam Holt 05/10/2021
Episode 84 - Training for Adaptation vs Performance, Improving Running Economy, & SGX Coach Jason Archer on Being A Better Version of Yourself 14/09/2021
Episode 83 - Getting more out of your training, Research on ankle mobility, & SGX Coach Brad Lane shares how to take your training to the next level. 19/08/2021
Episode 82 - Avoiding Training Burnout, Research on When Training Can Backfire, & SGX Coach Ryan Baxter Talks Ancestral Mismatching 22/07/2021
Episode 81- How to Embrace The Suck, Research on Water Therapy & Recovery, SGX Heather Binns Help Find Your Inner Athlete 01/07/2021
Episode 80 - Prepping for Racing at Altitude, Caffeine Effects in Hot Temperature, Interview with SGX Coach Rose Dey and Her Comeback Story 18/06/2021
Episode 79 - How To Avoid Back Pain, The Secret to Metabolic Training, & Coach Gary Lombardo Talks Death Race and More 01/06/2021
Episode 78 - How To Avoid Injury, Research About Static Stretching, & SGX Coach Francis Gennarelli Talks What It Takes To Compete At The Ultra Beast WC 30/04/2021
Episode 77 - The Best OCR Training Book, Free Grip Training Series, A vs B races, and Top Strategies For Improving Sleep 23/03/2021
Episode 76 - Planning Your 2021 Season, The Truth Behind HIIT, Research On Running Faster, & Dr. Brianne Showman Talks Barefoot Training and More. 04/02/2021
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