The OCR Underground Show

The OCR Underground Show

Por: Mike Deibler
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
100 episodios disponibles

Latest episodes of the podcast The OCR Underground Show

Episode 115 - Volume vs Intensity For Best Training Results & How to Set Up Your Off Season Training 12/01/2026
Episode 114 - Is The 4 X 4 Norwegian Protocol The Best Option For Interval Training? 21/11/2025
Episode 113 - The Truth About Core Training 20/03/2025
Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training 20/12/2024
Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery 31/10/2024
Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training 12/09/2024
Episode 109 - The BEST Way To Train For An OCR 07/07/2024
Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project 02/04/2024
Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024 17/01/2024
Episode 106 - The Truth Behind Cold Plunges 30/11/2023
Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More 11/10/2023
Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient 30/08/2023
Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury 13/07/2023
Episode 102 - Research on High Rep Training, Max Efforts vs Movements, & Scott Knowles From The I Am A Spartan Podcast 13/06/2023
Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures 10/05/2023
Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino Acids 12/04/2023
Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance 15/03/2023
Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance 07/02/2023
Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death Race 20/01/2023
Episode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury. 14/12/2022
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