Send us a textA Nutritionist’s Guide: What to eat in times of stressSometimes, stress gets the best of us.Sometimes, stress levels are so high that we get trapped in circular thinking and can’t escape. We cannot turn off recursive thoughts.So what do we do?Most of us reach for McDonald's, lasagna, French fries, cookies, ice cream, or some other fatty, salty, sugary foods that we find comforting.If this sounds like you, you’re not alone!But have you ever stopped to think about how these foods may actually be making matters worse? Would you like some ideas of foods you’d be better off eating in times of stress?Listen to this week’s podcast to discover how stress messes with our health and what to eat in times of stress.Subscribe to my Instagram: https://www.instagram.com/thenutritionalnerd/Subscribe to my FaceBook: https://www.facebook.com/thenutritionalnerd/A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

Ver todos los episodios