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Listen "Episode 9- Keto Diet... Fact or Fiction?"
Episode Synopsis
The Keto Diet is the "In" Diet today.. Is it the "miracle weight loss" program so many claim it is? In this episode I give you some facts (and fiction) about the Keto Diet and whether it will work for you
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Episode 5 - Supplements
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Episode 4 - The Dreaded Plateau
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Episode 3 - Water Water Everywhere... NOT!
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