Listen "07: My Weight Journey/Narrative"
Episode Synopsis
The Nutrition Grouch (Todd) shares how and why his weight has fluctuated by 40 pounds over the years in his autobiographical weight narrative AND why it is important for people to know their own story. IncludesBeer drinking and weightlifting in collegeRiding 100s of miles at Iowa State and doing half-ironman triathlonsSeverely hurting his backHow his PhD almost killed him and sent him into a depressionBiking 930 miles one summer with his daughterWhy visiting Buffalo is his most challenging obstacle todaySpecial appearances by Don Bredle of UW-Eau Claire, 24 Hour Fitness gym guy, Nino’s pizza of Hamburg, NY, and my mother n’ law, Donna Gavin.
More episodes of the podcast The Nutrition Grouch
47: Food Addiction
05/11/2025
43: The 5 Universal Laws of Weight Loss
10/09/2025
40: Nutrition Rules and Decision Fatigue
07/05/2025
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