Recap of keys 1-8 including what Daniel Kahneman’s “Thinking Fast and Slow” System 1 versus System 2 comparison means for decision making when it comes to your food and food environment.  Why diet is more important than exercise to lose weight (but you still have to exercise).  Why Todd hasn’t been to the gym in a month, slow and steady does not win the race, how no one celebrates by NOT eating food, why the first 3 months of your diet will determine how much you weigh years from now, why you should think about using meal replacements, kits, and delivery (portion control), why eating home cooked meals is the key to your long-term success (even though cooking is such a pain in the ass), the importance of self-monitoring food intake and self-weighing, the obstacle meter, a few good weight loss programs other than The Science of Dieting, and why I would avoid fad dieting and somewhat surprisingly, Weight Watchers, WW or whatever they are calling themselves these days.

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