In this first episode, I dive into why it's time to move away from the endless cycle of fitness challenges, trends, and fads. We’re talking about building a sustainable standard—a fitness and wellness routine that works for you, not anyone else. So often, we push ourselves hard for a few months, only to burn out and do nothing for long stretches. But it doesn’t have to be this way! It’s all about finding a schedule and approach that you can commit to long-term, without feeling like you’re chasing after someone else’s “perfect” routine. I’ll be sharing why comparing yourself to others doesn’t serve you and how embracing balance can lead to lasting results that truly fit your unique lifestyle and needs. Tune in to learn how to stop the cycle of extremes and create a plan that’s flexible, sustainable, and all about what works for you.

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