In today's episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner. In this podcast, We typically talk about nutrition so I thought It'd be cool to dive into something different that still aligns with one of the most important pillars of health: Movement. We covered the basics of   About Corey: Corey is a licensed physical therapist and certified strength and conditioning coach who has helped hundreds of people including CrossFit Athletes eliminate their shoulder and knee pain so they don't have to miss another workout. He's also helped the average person in outpatient physical therapy reach their goals through manual therapy, stretching, and the creation of extensive rehabilitation programs with a goal of avoiding injections, medications, and surgery.   The CliffNotes   The healthcare insurance model in the U.S. and what's wrong with it Why Corey left his stable job to pursue online/virtual Physical Therapy Mistakes people make when starting a fitness routine Posture Assessment and Functional Movement Evaluation The most common injuries you see in CrossFit Athletes How to deal with low-back pain (Sciatica) How to deal with shoulder injuries Latest techniques for pain management in the Physical Therapy World (Cupping, Graston, etc) How does it work to do Virtual Physical Therapy?   To connect with Corey https://www.facebook.com/corey.hoffner   To Join his Facebook Community https://www.facebook.com/groups/nqcft/   Corey's Website www.choffnerPTSC.com   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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