Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, "trigger foods", maintaining consistency, and fear of weight regain.   The Cliff Notes   The problem with seeing foods as good and bad What makes a food hyperpalatable What causes emotional eating Strategies to manage emotional eating What to do if you overeat Dealing with fear of regaining weight after weight loss What is reverse dieting Is it okay to undereat during the week and overeat on weekends? Creating more consistency in your nutrition and fitness   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application  

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