Your vibe attracts your tribe. After a 1 minute breathing exercise, we dive into a discussion about the people and resources to include as part of your self-care routine. Who makes up your village? Are there relationships that you need to re-evaluate in your life that are no longer serving you? Does your health care team give you the space and resources necessary for making informed and empowered decisions about your health?
1-Minute Breathing Exercise
Kundalini breathing technique to calm the mind:

Breathe in for 5 counts
Hold for 5 counts
Release for 5 counts
Hold for 5 counts
Repeat 5 times

You may use a drop of your favourite doTERRA essential oil in the palm of your hand while you complete this breathing exercise. 
Podcasts mentioned:

The Door to Spirit - Emily Greene
On Purpose - Jay Shetty
Food Freedom/ Body Love Method - Jillian Murphy

doTERRA Essential Oil Roller Blend for Opening your Heart:

10 drops Wild Orange
6 drops Ylang Ylang
4 drops Frankincense
2 drops Geranium

Combine in 10 mL roller bottle and top with fractionated coconut oil. Apply over the chest and pulse points to expand your heart. 
We would love to hear from you! Tag your tribe and join the conversation on The Nourished Goddess Instagram page.
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