Everything You've Learned about Building Habits is Flawed

The Nourished Child
17/03/2022 38 min Episodio 157
Everything You've Learned about Building Habits is Flawed

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Episode Synopsis

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we've been taught. Get full show notes and information here: https://thenourishedchild.com/157.

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