Listen "EP. 8 THINGS WE WISH WE KNEW WHEN WE STARTED OUR HEALTH AND FITNESS JOURNEY! & who's ready for the gargling song challenge?!"
Episode Synopsis
Could be the most ridiculous episode to date...which says a lot LOL. Come and take part in the Gargling Song Challenge, let us know how many you guess right!! AND we divulge into the things we wish we knew when we started our health and fitness journey, we cover supplements, when to 'bulk' and 'cut', demonising foods and comparison being the thief of joy! Join our Onine Coaching Follow our Instagram
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.