EP. 8 THINGS WE WISH WE KNEW WHEN WE STARTED OUR HEALTH AND FITNESS JOURNEY! & who's ready for the gargling song challenge?!

21/03/2022 1h 8min Temporada 1 Episodio 8
EP. 8 THINGS WE WISH WE KNEW WHEN WE STARTED OUR HEALTH AND FITNESS JOURNEY! & who's ready for the gargling song challenge?!

Listen "EP. 8 THINGS WE WISH WE KNEW WHEN WE STARTED OUR HEALTH AND FITNESS JOURNEY! & who's ready for the gargling song challenge?!"

Episode Synopsis

Could be the most ridiculous episode to date...which says a lot LOL. Come and take part in the Gargling Song Challenge, let us know how many you guess right!! AND we divulge into the things we wish we knew when we started our health and fitness journey, we cover supplements, when to 'bulk' and 'cut', demonising foods and comparison being the thief of joy! Join our Onine Coaching Follow our Instagram 

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