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Listen "EP 5. MYTH BUSTING! Losing belly fat, fasted cardio, should you eat carbs? AND asking YOUR embarrassing girl questions!"
Episode Synopsis
We feel this episode needs a bit of a warning! Jess asks Geoff the embarrassing questions girls want to know from a guy, including shaving, periods, wearing make up, and what are they're thinking/looking at whilst we're doing...stuff. Yeh this one gets a bit out of hand LOL. PLUS we bust common health and fitness myths! Eating after 6pm, carbs, fasted cardio, losing belly fat and does lifting weights make you 'bulky'. This episode is jam packed - enjoy! Tag us on the gram if you listen! Instagram Online coaching
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