Ep 2. AWKWARD DATING STORIES! What is a calorie deficit and how do you know when you're in one?

The Nourish and Gain Podcast
07/02/2022 59 min Temporada 1 Episodio 2
Ep 2. AWKWARD DATING STORIES! What is a calorie deficit and how do you know when you're in one?

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Episode Synopsis

Welcome to episode 2 of the Nourish & Gain Podcast! In this episode we discuss what we've been watching this week (with a surprise 'guest' LOL, we tell our awkward dating stories AND divulge into the some myth busting around calorie deficits, how to be in one and how to sustain it. Hope you enjoy this one, new episodes every Monday if you want to subscribe! Find us on Instagram Join our Online Coaching

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