Can you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge.

We dive into:
- recapping Hassan's 100 day challenge
- personal growth lessons through the challenge
- why cold exposure and breathwork is so impactful
- why the Wim Hof method
- what to pack for your lake plunge

Hassan's story and mission is absolutely incredible. I hope you enjoy this episode as much as I did

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