Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.

(00:00) Introduction
(01:00) Choosing Optimal Race Frequency
(01:59) Setting Expectations in Racing and Mindset in Racing
(04:00) Learning from Racing and Race Analysis 
(07:26) Racing as a Means of Improving 
(08:29) Peaking Frequency and Factors that Influence it
(12:32) Tapering
(21:40) Improving Your Taper 
(25:58) How to Build a Taper 
(28:04) Race Pace
(29:48) Taper for an Age Grouper
(34:58) Specific Course Prep 
(38:00) When Should you Ideally Travel to a Race
(43:17) Getting onto Timezone and Jet Lag 

We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to ⁠[email protected]⁠ or use the Q&A feature on spotify if that’s where you are listening. 

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Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman

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