In this nourishing episode, Mackenzie speaks with Grace Williams, a Health & Nutrition Coach who helps ambitious women redefine what success feels like. A former lawyer who knows first-hand the toll high-pressure environments can take, Grace opens up about her personal journey—from burnout and grief to alignment, vitality, and leading a more intentional life.This conversation unpacks:Losing connection with your true self, and finding your way backGrief's impact—and opportunityThe link between safety, confidence and energyHow burnout persists even when you’re doing “all the right things”How to stop playing small and start taking up space Grace's signature 3-Pillar MethodIf you're looking to thrive without sacrificing your ambition, this episode is for you. Connect with Grace:Website: www.gdocumented.comInstagram: @g_documented*Find her upcoming events, trainings, talks, and pre-recorded workshops via her website or on Instagram.You may also like...⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living⁠Reiki⁠ - distance energy healingFind me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

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