ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "The Norm E02 - Stephanie - Working From Home."
Working from home has become the norm for most people in 202O and getting that life/work balance can be pretty tricky. More of us are finding to hard to switch off because work has literally been brought home. In this episode, I talk with Stephanie about the big switch and how anxiety affected her during the lockdown. Disclaimer: Myself and my guests are not mental health care professionals. If you feel like you are in a bad place, please either seek out professional help or reach out to someone you trust. Useful links: Samaritans: You can call 116 123 (free from any phone) or email [email protected] The Mix: If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2 pm–11 pm) Saneline: you can leave a message on 07984 967 708 giving your first name and a contact number. Shout: Text Shout to 85258 giveusashout.org Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. CALM: 0800 585858 or webchat: https://www.thecalmzone.net/help/get-help/ Therapy for Black Girls: https://therapyforblackgirls.com/ https://providers.therapyforblackgirls.com/
In God we trust