The Ultimate Guide to Evidence-Based Nutrition in Bodybuilding

The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)
29/11/2024 13 min
The Ultimate Guide to Evidence-Based Nutrition in Bodybuilding

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Episode Synopsis


Nutrition is the cornerstone of success in fitness and bodybuilding. Whether your goal is to gain muscle, lose fat, or maximize performance, the food you consume directly influences your outcomes. Yet, the internet is rife with conflicting advice, often rooted in myths rather than science.Listen and learn! Knowledge is Power!

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